March is National Bed Month so we’ve got some great deals to help you get the perfect night’s sleep. Beds are often a neglected part of our lives and yet we spend a third of our lives in one; with all the worries and concerns we are experiencing during this downturn, getting a good night’s sleep is more important than ever.
“Sleep really is the answer to feeling and looking your best,” says Jessica Alexander of The Sleep Council which will be highlighting the importance of a good bed to a good night’s sleep throughout March, National Bed Month. “People go to huge amounts of time and expense to eat well and exercise regularly but without a good night’s sleep all that effort will be in vain.”
According to latest research, a comfortable uninterrupted seven or eight hours sleep each night can relieve stress, slow down the ageing process, boost your mood, your physical and mental performance and cure a wide range of aches and pains.
“Sleep could be perceived as the neglected wonder cure of the modern age,” according to sleep expert Dr Neil Stanley. “A focus on better sleep habits could improve the health of the nation, boost the economy and save a significant amount in healthcare costs. It has no adverse side effects and comes extremely cheap!”